Coaching Services
In-Step with a plan:
Price: $75
For the runner that feels confident in their ability to carry out a training program on their own, but just doesn’t know where to begin. Recommended only for distances of 10k or less.
What you get:
Introductory phone call to discuss training history and goals.
Complete training program designed for your goal event.
In-Step with new runners:
Price: $150/mo.*
Running program to welcome new runners into the sport! One on one virtual coaching to help you build a strong foundation and make the transition into running feel easy. Perfect for people looking to begin running or looking to dive into their first 5k.
What you get:
Introductory phone call to meet your coach.
Training program designed to build a strong foundation as a runner.
A basic pre-habilitation strength and mobility program for new runners.
Weekly communication with your coach as needed.
Bi-weekly training updates.
Pre-race preparation call.
*Minimum 3 month commitment for all new runners.In-Step with new goals:
Price: $250/mo.**
Running and pre-habilitation program with one on one virtual coaching tailored to your specific training goals and training history. For distances from the 5k up to a marathon.
What you get:
Introductory video call with your coach, including a virtual mobility and strength screening.
Individually designed training program for your specific goals.
Individually designed strength and mobility program to target your needs.
Daily communication with your coach as needed.
Weekly training updates.
Monthly training phone calls.
Pre-race preparation call.
**For your safety, the coach will determine a minimum month commitment based on the goal event and training history